I’ve had a lot of people asking me for more information on the upcoming PiYo Strength classes that will be starting in August… So, here’s the 411!

WHAT is PiYo?!? PiYo is a strength workout inspired by yoga and pilates with cardio built right in. With amazing, upbeat music and a constant flow of moves, it’s a rhythmic, dynamic, and intense workout designed to build strength and flexibility. It will tone and condition your body – it’s exactly what so many of us women are looking for!

I AM a certified PiYo Strength Instructor…I took my training last summer with my sister, Candice, (in pic below) where I learned how truly amazing this program is! Our Master Trainer was Melissa McAllister – she’s featured in the other picture!

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Where will classes be?… There will be two locations for this amazing format!

Perryton Activity Center: Thursday mornings at 5:15am starting on August 1st

Perryton Dance Academy: Monday nights at 7:00pm starting August 12th

 

How much? If you are a member of Perryton Activity Center, classes are free to you! Otherwise, I believe that it is $5/class payable to PAC.

Classes at Perryton Dance will be $5/class OR you can get 5 classes for $20! When you purchase the 5 classes for $20, you will be given a punch card that you bring to class each time – so, you’re not getting charged for missed classes – very affordable!

 

Equipment, clothing, and shoes… The only equipment you will need is a mat. The PAC has some in class, but you might want to bring your own. You will need to take your own to Perryton Dance Academy. As far as clothes go, wear what you would be comfortable doing yoga in. You can be barefoot or wear yoga socks or something similar – no shoes required! 🙂

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Is it hard?!? If it easy, everyone would do it, right? OR, in the words of my friend, “What ISN’T hard when you first start? It IS a very challenging workout, but know that I don’t expect you to be able to do everything right from the start. You can take a break when you need to, etc. I will be going over what the moves are and previewing when needed. We are all going to be starting out together!

 

Who can attend?!? YOU CAN! Everyone is welcome!!! No matter what workouts you are currently doing or what you have or haven’t done in the past, you CAN do this! Get a friend to join you! Live classes are so much fun!

 

I will still be teaching Turbo Kick on Tuesday mornings at 5:15 the PAC and will sub where needed. There are other great instructors and classes offered at the PAC – you should definitely check them out!

If you have any other questions, please don’t hesitate to ask!

 

Thanks! Rox 🙂

 

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